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	<title>frek's blog</title>
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	<link>http://frek.wordpress.com</link>
	<description>trying my best to have a consistent &#38; logical world view weblog</description>
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		<title>frek's blog</title>
		<link>http://frek.wordpress.com</link>
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		<title>Testing Image Upload</title>
		<link>http://frek.wordpress.com/2012/01/08/testing-image-upload/</link>
		<comments>http://frek.wordpress.com/2012/01/08/testing-image-upload/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:34:44 +0000</pubDate>
		<dc:creator>frek</dc:creator>
				<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">https://frek.wordpress.com/?p=425</guid>
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			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://frek.files.wordpress.com/2012/01/wpid-imag0044.jpg" /></p>
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			<media:title type="html">frek</media:title>
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			<media:title type="html">image</media:title>
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		<title>Time Management &#8230; and Fear</title>
		<link>http://frek.wordpress.com/2012/01/04/time-management-and-fear/</link>
		<comments>http://frek.wordpress.com/2012/01/04/time-management-and-fear/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 19:37:27 +0000</pubDate>
		<dc:creator>frek</dc:creator>
				<category><![CDATA[lessons learned]]></category>

		<guid isPermaLink="false">http://frek.wordpress.com/?p=418</guid>
		<description><![CDATA[&#160; I live in fear of this schedule&#8230; and I fear for those who embrace it&#8230; and I even fear those who embrace it. Neat from xkcd.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frek.wordpress.com&amp;blog=62468&amp;post=418&amp;subd=frek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://xkcd.com/874/" target="_blank"><img class=" wp-image-419 alignleft" style="border-color:black;border-style:solid;border-width:2px;margin:8px;" title="Time_Management" src="http://frek.files.wordpress.com/2012/01/time_management.jpg?w=400&#038;h=200" alt="" width="400" height="200" /></a></p>
<p>&nbsp;</p>
<p>I live in fear of this schedule&#8230; and I fear for those who embrace it&#8230; and I even fear those who embrace it.</p>
<p><strong><a href="http://xkcd.com/874/" target="_blank">Neat from xkcd.com</a></strong></p>
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			<media:title type="html">frek</media:title>
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			<media:title type="html">Time_Management</media:title>
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	</item>
		<item>
		<title>Best PR Trip in 25, Villa Montana In Isabella With Friends</title>
		<link>http://frek.wordpress.com/2011/12/16/best-pr-trip-in-25-isabella-with-friends/</link>
		<comments>http://frek.wordpress.com/2011/12/16/best-pr-trip-in-25-isabella-with-friends/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 18:33:21 +0000</pubDate>
		<dc:creator>frek</dc:creator>
				<category><![CDATA[friends]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[isabella puerto rico]]></category>
		<category><![CDATA[villa montana]]></category>

		<guid isPermaLink="false">http://frek.wordpress.com/?p=408</guid>
		<description><![CDATA[This is all where a few friends &#38; I stayed. While we were too busy surfing days to take action pics, Tuesday 12/14/11 @ Wilderness may have been the day none of us will ever forget. For those who know Wilderness, about halfway between the parking lot and the ruins, 5-6 glass and all to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frek.wordpress.com&amp;blog=62468&amp;post=408&amp;subd=frek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="600"><param name="flashvars" value="offsite=true&#038;lang=en-us&#038;page_show_url=%2Fphotos%2Ffrerecks%2Fsets%2F72157628435197475%2Fshow%2F&#038;page_show_back_url=%2Fphotos%2Ffrerecks%2Fsets%2F72157628435197475%2F&#038;set_id=72157628435197475&#038;jump_to="></param><param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=109615"></param><param name="allowFullScreen" value="true"></param><embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=109615" allowFullScreen="true" flashvars="offsite=true&#038;lang=en-us&#038;page_show_url=%2Fphotos%2Ffrerecks%2Fsets%2F72157628435197475%2Fshow%2F&#038;page_show_back_url=%2Fphotos%2Ffrerecks%2Fsets%2F72157628435197475%2F&#038;set_id=72157628435197475&#038;jump_to=" width="500" height="600"></embed></object></p>
<p>This is all where a few friends &amp; I stayed. While we were too busy surfing days to take action pics, Tuesday 12/14/11 @ Wilderness may have been the day none of us will ever forget. For those who know Wilderness, about halfway between the parking lot and the ruins, 5-6 glass and all to the three of us for 4 hours!</p>
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			<media:title type="html">frek</media:title>
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		<item>
		<title>Can&#8217;t Help It, Love This&#8230;</title>
		<link>http://frek.wordpress.com/2011/12/09/cant-help-it-love-this/</link>
		<comments>http://frek.wordpress.com/2011/12/09/cant-help-it-love-this/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:29:50 +0000</pubDate>
		<dc:creator>frek</dc:creator>
				<category><![CDATA[Life's Great Pleasures]]></category>

		<guid isPermaLink="false">http://frek.wordpress.com/?p=400</guid>
		<description><![CDATA[&#8230; reminds me of ?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frek.wordpress.com&amp;blog=62468&amp;post=400&amp;subd=frek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='640' height='390' src='http://www.youtube.com/embed/6IRcX6poKT0?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span></p>
<p>&#8230; reminds me of ?</p>
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			<media:title type="html">frek</media:title>
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		<title>Too Many Things @ Play You Cannot Control &#8230;</title>
		<link>http://frek.wordpress.com/2011/12/06/too-many-things-play-you-cannot-control/</link>
		<comments>http://frek.wordpress.com/2011/12/06/too-many-things-play-you-cannot-control/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 14:09:33 +0000</pubDate>
		<dc:creator>frek</dc:creator>
				<category><![CDATA[Great Quotes]]></category>

		<guid isPermaLink="false">http://frek.wordpress.com/?p=393</guid>
		<description><![CDATA[In life, there are too many things at play that you can&#8217;t control. So, why torture yourself and potentially the others you care for over what one may have that you don&#8217;t&#8230; or even can&#8217;t. All you can do is &#8230; do your best AND &#8220;Things turn out best for the people who make the best [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frek.wordpress.com&amp;blog=62468&amp;post=393&amp;subd=frek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In life, there are too many things at play that you can&#8217;t control. So, why torture yourself and potentially the others you care for over what one may have that you don&#8217;t&#8230; or even can&#8217;t. All you can do is &#8230; do your best AND</p>
<p><em>&#8220;Things turn out best for the people who make the best of the way things turn out.&#8221;</em></p>
<p>&#8211;Coach John Wooden</p>
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			<media:title type="html">frek</media:title>
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		<title>Self Discipline</title>
		<link>http://frek.wordpress.com/2011/10/27/self-discipline/</link>
		<comments>http://frek.wordpress.com/2011/10/27/self-discipline/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 20:02:40 +0000</pubDate>
		<dc:creator>frek</dc:creator>
				<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://frek.wordpress.com/?p=388</guid>
		<description><![CDATA[Although I&#8217;m not exercising it well enough at this time, I believe&#8230; self discipline is a much more likely means for [and predictor of] success than IQ ever will be.  Note To Self: Start Planning &#38; Measuring More!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frek.wordpress.com&amp;blog=62468&amp;post=388&amp;subd=frek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Although I&#8217;m not exercising it well enough at this time, I believe&#8230; </strong><strong>self discipline is a much more likely means for [and predictor of] success than IQ ever will be. </strong></p>
<p><strong>Note To Self: Start Planning &amp; Measuring More!</strong></p>
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		<title>Get It Out On The Table!</title>
		<link>http://frek.wordpress.com/2011/10/13/get-it-out-on-the-table/</link>
		<comments>http://frek.wordpress.com/2011/10/13/get-it-out-on-the-table/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 15:57:34 +0000</pubDate>
		<dc:creator>frek</dc:creator>
				<category><![CDATA[lessons learned]]></category>

		<guid isPermaLink="false">http://frek.wordpress.com/?p=382</guid>
		<description><![CDATA[We don&#8217;t have an inexhaustible amount of time on this planet, so its&#8217; important we maximize it&#8217;s value. Being happy and fulfilled must be a priority. Assuming everyone wants a fair outcome, relationships and / or business can only go forward in the most productive manner when there is no potential confusion. Rather than leave anything [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frek.wordpress.com&amp;blog=62468&amp;post=382&amp;subd=frek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We don&#8217;t have an inexhaustible amount of time on this planet, so its&#8217; important we maximize it&#8217;s value. Being happy and fulfilled must be a priority. <strong>Assuming everyone wants a fair outcome</strong>, relationships and / or business can only go forward in the most productive manner when there is no potential confusion.</p>
<p>Rather than leave anything to doubt with people for whom we care OR may be doing business with &#8211; &#8220;get it all out on the table!&#8221; And by the way, the other parties reaction qualifies everything!</p>
<p>When we DO NOT communicate our position or reasons for making certain decisions, we allow folks to draw their own conclusions and possibly dwell upon the wrong things. It&#8217;s a recipe for disaster! When folks don&#8217;t communicate their position, for whatever reason, we have to assume expectations are grey and potentially problematic.</p>
<p>Avoid this at all costs&#8230; or be willing to accept a disappointing outcome.</p>
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		<title>When $ Flows To Those Who Deal In Favors &#8230;</title>
		<link>http://frek.wordpress.com/2011/08/01/when-flows-to-those-who-deal-in-favors/</link>
		<comments>http://frek.wordpress.com/2011/08/01/when-flows-to-those-who-deal-in-favors/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 13:07:59 +0000</pubDate>
		<dc:creator>frek</dc:creator>
				<category><![CDATA[Great Quotes]]></category>

		<guid isPermaLink="false">http://frek.wordpress.com/?p=377</guid>
		<description><![CDATA[&#8220;When you see that in order to produce, you need to obtain permission from men who produce nothing; when you see that money is flowing to those who deal not in goods, but in favors; when you see that men get rich more easily by graft than by work, and your laws no longer protect [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frek.wordpress.com&amp;blog=62468&amp;post=377&amp;subd=frek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;When you see that in order to produce, you need to obtain permission from men who produce nothing; when you see that money is flowing to those who deal not in goods, but in favors; when you see that men get rich more easily by graft than by work, and your laws no longer protect you against them, but protect them against you… you may know that your society is doomed.&#8221;</p>
<p>… Ayn Rand</p>
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		<title>Most People Don&#8217;t Filter Their Ambitions = Unhappiness</title>
		<link>http://frek.wordpress.com/2011/07/14/most-people-dont-filter-their-ambitions-unhappiness/</link>
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		<pubDate>Thu, 14 Jul 2011 16:04:21 +0000</pubDate>
		<dc:creator>frek</dc:creator>
				<category><![CDATA[Great Quotes]]></category>
		<category><![CDATA[lessons learned]]></category>

		<guid isPermaLink="false">http://frek.wordpress.com/?p=374</guid>
		<description><![CDATA[I saw this by Leo Babauta ZenHabits.net and felt compelled to write thsi post, &#8220;I’ve notice that in the past, like many people, I was always wishing I was doing something different, thinking about what I would do in the future, making plans for my life to come, reading (with jealousy) about cool things other [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frek.wordpress.com&amp;blog=62468&amp;post=374&amp;subd=frek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I saw this by <a title="How to Be Happy Anytime" href="http://zenhabits.net/happy/" target="_blank">Leo Babauta ZenHabits.net</a> and felt compelled to write thsi post,</p>
<p style="padding-left:30px;"><em>&#8220;I’ve notice that in the past, like many people, I was always wishing I was doing something different, thinking about what I would do in the future, making plans for my life to come, reading (with jealousy) about cool things other people were doing. &#8211; It’s a fool’s game. Will you ever be happy with what you’re doing if you always compare it with something you like more?&#8221;</em></p>
<p>In life, you have to be motivated; however, in my view and based upon all my life&#8217;s experiences, a lot of people don&#8217;t know how to filter their ambitions &#8230; they don&#8217;t know how to just be happy. They spend hours thinking about how to get ahead to the degree they&#8217;re never happy or fulfilled. Worse, they&#8217;re unpleasant to be around.</p>
<p>I&#8217;m certainly not perfect and I&#8217;m sure some people would say I&#8217;ve a competitive edge, but I&#8217;m learning. I&#8217;m age 45, friends &amp; acquaintances all over the globe and a life rich with experiences; I&#8217;m learning to enjoy what I have &amp; what&#8217;s happening in the moment. It&#8217;s something I think about every day &#8211; a productive balance between ambition &amp; happiness.</p>
<p>Do you? If not, you&#8217;re likely annoyed, aggravated or stressed [over things likely out of your control and maybe even unattainable]. And that&#8217;s not a, but THE!, recipe for unhappiness.</p>
<p><em></em></p>
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		<title>Life&#8217;s Great Pleasures&#8230;</title>
		<link>http://frek.wordpress.com/2011/07/14/lifes-great-pleasures/</link>
		<comments>http://frek.wordpress.com/2011/07/14/lifes-great-pleasures/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 13:07:25 +0000</pubDate>
		<dc:creator>frek</dc:creator>
				<category><![CDATA[Life's Great Pleasures]]></category>
		<category><![CDATA[new jersey]]></category>

		<guid isPermaLink="false">http://frek.wordpress.com/?p=367</guid>
		<description><![CDATA[Felt compelled to write that a summer morning jog along the beach in Seagirt NJ is one of the great pleasures in life. Yogies, fisherman, white sand, sea life, ocean breeze, warm [not too hot] sun &#38; exercise = one of life&#8217;s great pleasures.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frek.wordpress.com&amp;blog=62468&amp;post=367&amp;subd=frek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://frek.files.wordpress.com/2011/07/dark_foot_prints.jpg"><img class="alignleft size-thumbnail wp-image-368" style="margin:6px;" title="seagirt nj foot prints" src="http://frek.files.wordpress.com/2011/07/dark_foot_prints.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>Felt compelled to write that a summer morning jog along the beach in Seagirt NJ is one of the great pleasures in life.</p>
<p>Yogies, fisherman, white sand, sea life, ocean breeze, warm [not too hot] sun &amp; exercise = one of life&#8217;s great pleasures.<a href="http://frek.files.wordpress.com/2011/07/seagirt.jpg"><img class="alignright size-thumbnail wp-image-370" style="margin:6px;" title="SeaGirt NJ" src="http://frek.files.wordpress.com/2011/07/seagirt.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
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			<media:title type="html">seagirt nj foot prints</media:title>
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			<media:title type="html">SeaGirt NJ</media:title>
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